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Iyengar Yoga
Iyengar Yoga taught in the tradition of B.K.S. Iyengar, a living yoga master. This method helps students to find a firm foundation in each yoga pose (called asanas) and according to their own capacity bring each part of the body into clear connection using the principles of alignment. Each yoga
pose has a shape and integrity and gives certain benefits. Clear precise instruction helps students craft the pose and stay mindfully connected to the process. This safe, progessive approach brings increasing benefits over time. These include better balance, increased strength, flexibility and coordination, and the ability to concentrate and to relax and let go of the effects of stress.You do not have to be flexible or know anything to begin yoga. Poses are demonstrated each time with enough information to get you started. Start where you are, believe in yourself, the rest will flow from there.
Yoga helps to keep ones body and mind in tune with the essence, the soul, so that all three
are blended into one.
B.K.S. Iyengar
Mary Reilly - Director of Yoga
A senior certified Iyengar yoga teacher, Mary studies regularly at the Ramamani Memorial Iyengar Yoga Institute in Pune India. Mary has been teaching since 1982, and also teaches nationally, offering retreats and workshops in addition to her regular schedule of classes. Mary's depthful teaching offers many different approaches to yoga poses, helping students unlock their own potential and find the healing aspects of yoga.
Download the Iyengar Yoga flyer. |
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Mary Reilly and Yogacharya B.K.S.Iyengar (Guruji)
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