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Spring / Summer Schedule 2009
Announcements:
Week of July 13th: No mens class this week, the 16th. Copland Rudolf will be subbing the Thursday morning classes and the Thursday 5:30 – 7 is cancelled, though Eileen Heck , a senior student will lead a practice for those who are continuing students who come, (no students new to North Woods Yoga at this time please).
April 13 to August 27, 2009
20 Weeks
(Download printable version of this page.)
Location:
North Woods Yoga Studio
B.K.S. Iyengar Yoga Center of Northern Michigan
316 1/2 E. Mitchell
Petoskey, MI 49770
Mary Reilly, Director, Iyengar Certified
Harbor Springs Location:
Harbor Springs Blackbird Elementary Gym
To Register:
For NWY classes, register at first class or call (231) 526-5041/9093. See below for Harbor Springs classes.
Rates:
Session Fees for NWY
1 1/2 hour class
1 class/ $15
4 classes/$52
8 classes/ $96
12 classes/ $132
20 classes/ $180
Men's 6 week course: $60
These classes may be used anytime within the full session.
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Class Fee for Harbor Springs Classes
1 1/2 hour class
Blackbird Elementary Gym
(June 17–August 19)
8:00-9:30am • 9 weeks/$108 Continuing
9:45-11:00am • 9 weeks/$99 Beginner (CANCELLED) New beginners should go to the beginner classes at the studio in Petoskey. (Monday 5:30-7, Tues or Thursday 10:15-11:45.)
Men's 6 week course: $60 |
Instruction at North Woods Yoga studio ="NWY"
Late starts are OK at either NWY or Harbor Springs Middle School Gym.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:30-10:00
Mixed Level*
NWY |
8:00 - 9:30 AM
Harbor Springs Blackbird Elementary
Mixed Level
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8:30 - 10:00
Mixed Level*
NWY
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8:30 - 9:30 Surya Namaskar w/Copland Rudolph** |
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10:15 - 11:45
Beginner
NWY |
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10:15 - 11:45
Beginners
NWY |
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5:30 - 7:00
Beginner
NWY
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5-5:30
Philosophy, The Yoga Sutras
5:30-7:00
Mixed Level*
NWY |
4:15-5:15 Men's Yoga
Blackbird Elementary
Beginners Only
(6 weeks)
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4:15-5:15 Men's Yoga
(6/18-7/23)
5:30 - 7:00
Mixed Level*
NWY
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*Mixed level, (except for Harbor Springs) assumes at least one session of Beginner level has been taken.
**Surya Namskar with Copland Rudolph Friday mornings through July, 8:30 am (Farmers Market day!):
This class is really a group practice intended for current North Woods Students who would like to do an energizing aerobic form of yoga. The asanas are linked in a series called Salute to the Sun, and are studded with all the standing poses. There is a pause between ‘rounds’ and it is done at a stable breathable rate, and it’s fun! If you are not healing an injury or illness, or on your period or pregnant, and are familiar with the standing poses, jump on in. Copland will show you how to tailor it to your ability if it seems too much.You can use a punch on your class card since this is the regular schedule, but it ends at the end of July. For continuing students at North Woods Yoga only,and not appropriate for new beginners, ends 7/31/09
Mens Yoga:
Why a special class for men? No great reason except I had many requests
( usually from yoga students who wanted a class for their husbands) for a class that was strictly beginner and tailored to the needs of men who haven’t made a practice of stretching and are feeling it. This one hour class has a 6 week session, June 18 to July 23rd, 6 weeks/$60 and is held Thursdays 4:15-5:15. Please pre-register at 231-526-9093 or 5041. If a class is missed it can be made up at the beginner level anywhere on the schedule until the end of the summer term.
Harbor Springs Classes
Day: Wednesday
Location: Blackbird Elementary School: Lake Street, Harbor Springs
New! Men's yoga class from 4:15-5:15 at Blackbird for 6 weeks only for $60. Beginners only. Northwoods Studio session from 4:15-5:15 to be held 6/18-7/23.
Register: You can register by calling 526-4840 (the Harbor Springs Community School) for the class held at the Blackbird Elementary School.
Dates: June 17 – August 19
Rates: 9 weeks $108, Men's yoga class at Blackbird for 6 weeks only for $60, 9:45-11:00 am • 9 weeks/$99 Beginner
Note: Class is for both beginners and continuing students. For both the above classes please bring 2-3 equal sized cotton or wool blankets, a yoga block, a sticky mat and a yoga belt. To borrow equipment for the first two weeks call Mary at 526-5041.
Weather cancellations:
Morning classes: If school is cancelled, we are cancelled.
Evening classes, call 526-9093 after 2pm, if the message does not indicate cancellation, class is on.
For Gifts or For you
A new shipment of Blue Canoe tights are in available in new colors and the basic black. In cropped and Capri styles.
Beautiful, Functional and Locally Made Mat Bags !
Jen Schaap has teamed up with North Woods Yoga to provide a light but sturdy silk yoga mat bag in several pattern choices, and an all black version, if silky beauty is not your thing.
They have a comfortable shoulder strap, netted ventilation panel and a pocket for keys, etc.
$35
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