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Class Descriptions
Levels & Classes:
Beginner Level: |
The fundamentals of yoga. Students learn the core standing and seated poses and preparation for inversion |
Mixed Level/Continuing: |
A prior session of beginner yoga is assumed. Asana work is more in depth and varied. Pranayama and restorative yoga is introduced. In addition to fundamentals, backbends and inversions are introduced and incorporated into the sequences. For students new to these poses, preparatory poses will be substituted. |
Mary often conducts special classes at other locations.
Camp Michigania
Grand Rapids class
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